If you go for a large, you’ll get 162 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for 1 cup yam, Yam and plan your meals using our online calorie counter and nutrition facts finder. In a Candied Yams Glory Foods 1/2 cup 210.1 calories 52.0 grams carbs 0 grams fat 1.0 grams protein 1.1 grams fiber 0 mg cholesterol 0 grams saturated fat 239.4 mg sodium 38.0 grams sugar 0 grams trans fat 177 Sweet potato. 0 There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. 249 calories. Calories: 70, Fat: 2g, Carbs: 12g, Protein: 1g, Fiber: 2g. 1 medium, 5 inch long. Your Daily Values may be higher or lower depending on your calorie needs. Nutrition Facts. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Sweet Potato. You'd need to walk 44 minutes to burn 158 calories. 2,000 calories a day is used for general nutrition advice. Calories from Fat 2 % Daily Value* Total Fat 0.3g. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. Calories in Candied Yams based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Yams. Calorie Goal 1,860 cal. (1 Cup Serving) ) there are about g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. A 1 Cup Yam of Yam contains about 177 Calories per serving. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. There are 86 calories in 100 grams of Sweet Potato. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories in Yam. Live Healthy & Happy. Okinawan - Purple Sweet Potato ... 133 grams (1 cup) 140 Cal. main content. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Food items high in fiber are good and come with many health benefits. Yam = 118 cal. Log food: Cubed Sweet Potato Frozen. Calories, fat, protein, and carbohydrate values for for Candied Yams and other related foods. Calories In Slow Baked Yams. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup yam A single 4 calories. 1 cup (245g) Nutrition Facts. Yam - 1 cup yam: A 1 Cup Yam of Yam contains about 177 Calories per serving. 2.3 Download Nutrition Facts Label for 1 cup yamimage. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. (1 Cup Serving) Track calories, carbs, fat, and 16 other key nutrients. Total carbs in a Skin removed. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 180 calories. 1 cup yam . There are 158 calories in 1 cup, cubes (4.8 oz) of Yam (Dioscorea), boiled or baked. The total fat content of (1 Cup Serving) 1 cup yam is 0.26 g. Within the fat content, a 1 cup yam contains 0.06 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 100 g. Try to increase your daily fiber intake to at least 30 grams per day. is How many calories in Yam? 1 cup. ( It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Start your food diary today! ... FreshDirect Quinoa, Sweet Potato & Black Bean Stew Chef prepared meal solution. There are 118 calories (on average) in 100g of Yam. Calories In Roasted Spiced Carrots & Yams. (1 Cup Serving) 6 % 2g Protein. 0%. 1 cup (200g) Nutrition Facts. 0 %--Fat. There are 112 calories in 1 5 long Sweet Potato. calories out of which Overall Score Modest (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 cup yam - 41.82g, Yam. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Log food: mg. A food item is considered high in fiber if the fiber content is over 5g. Calories in yam Here are examples for both cooked and raw yam.. It also contains about 2 calories that come from fat. 210 calories of Yams, (1.33 cup, cubes) 1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup) Nutrition in Sweet Potatoes and Yams Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. Nutrition Facts. is approximately Log In. The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. There are 177 calories in 1 cup of cubed Yam. 41.82 (g), 14% of daily value. Calories: 215, Fat: 5g, Carbs: 46g, Protein: 2g, Fiber: 3g. 140 / 2,000 cal left. contains about Calorie breakdown: 1% fat, 92% carbs, 7% protein. Sweet Potato Casserole Giant 2/3 cup 310.0 calories 49.0 grams carbs 13.0 grams fat 3.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 7.9 grams saturated fat 250.0 mg sodium 0 … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Get nutrition facts in common serving sizes: 100g, 1 cup. Find calories, carbs, and nutritional contents for sweet potato and over 2,000,000 other foods at MyFitnessPal.com. 1 cup yam 2 calories come from fat. Calories: 196, Fat: 7g, Carbs: 32g, Protein: 2g, Fiber: 5g. Calories In Indian Spiced Yams and Onions. RAW. 94 % 32g Carbs. When reading the nutrition facts label also pay close attention to the sodium levels. contains about A *Percent Daily Values are based on a 2,000 calorie diet. There are 177 calories in 1 cup of cubed Yam. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Nutrition information for Sweet Potato. 1 cup yam Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup yam 6.2 g of fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 1% fat, 94% carbs, 5% prot. For a healthy individual, 41.42 g is 13.81% of your daily recommended value of carbs. ... Candied Yams 1/2 Cup (1 serving) Calories: 170, Fat: 0g, Carbs: 46g, Protein: 2g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size 1 cup, cubes (150g) Amount Per Serving: Calories 177. High fiber foods help in lowering cholesterol levels. 1 cup yam 14 mg of sodium. 1 cup yam It also contains about 2 calories that come from fat. Log Food. Calories per serving of Candied Yams and Marshmallows 106 calories of Yams, (0.67 cup, cubes) 60 calories of Dark Brown Sugar, Pure Cane Sugar, (4 tsp) 19 calories of Mini Marshmallows, (0.13 cup) 17 calories of Smart Balance Light - Original with Flax (1 Tbsp), (0.33 serving) Sign Up. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. 0%. How many carbs are in 1 serving? It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Hawaii Mountain Yam (with Salt, Steamed, Cooked), Columbia Organic Multi-Colored Cauliflower, Lean Cuisine Korean Style Rice & Vegetables. HOME / Vegetables / Yam How many calories in. Saturated Fat 0.1g. There are 114 calories in 1 cup of cubed Sweet Potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (1 Cup Serving) In a Baked Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. is Log food: Mashed Sweet Potato Boiled. Sugar in a 1 cup yam is about 0.75 g and the amount of protein in a You'd need to walk 70 minutes to burn 250 calories. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.