On the other hand, refined spelt and wheat are both high-GI foods, as they cause a large and rapid spike in blood sugar levels (9, 10). It helps to add a bit of vital wheat gluten to bread dough made with spelt flour. Whole grains, like whole spelt, are considered to be very healthy for most people. Are Cashews Good for You? Whole spelt and whole wheat have very similar nutrition profiles. Fiber is essential for healthy digestion by making stool easier to pass. Spelt is an ancient whole grain grown in many parts of the world. About Food Exercise Apps Community Blog Shop Premium. However, it contains gluten, and is not a good option for people with gluten intolerance or a wheat allergy. Another review showed that those who ate the most whole grains had a 32% lower risk of developing type 2 diabetes. Ancient grains like spelt are claimed to be more nutritious and healthier than modern grains. However, the way it is processed can affect the phytic acid content. A … Some people who are allergic to wheat may also react to spelt, while some may not. Fat: 1.7 grams. The amount of lectins you’re exposed to from spelt is unlikely to cause harm. It’s also easy to substitute spelt flour for wheat flour in most recipes, as they are very similar. This serious condition can only be treated with a lifelong gluten-free diet. You can also freeze your flour; it will last for up to six months when frozen. Spelt contains gluten. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, https://www.verywellfit.com/health-benefits-of-fiber-4022865, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Pumpernickel Bread Nutrition Facts and Health Benefits. You’ll have to read the Nutrition Facts label to compare nutrition … Our Sprouted Spelt Bread is essentially the same recipe as our Original Whole Grain Spelt bread - it is just made with Sprouted Spelt flour. Can I Eat Ancient Wheat Like Einkorn? An Apple a Day Keeps the Doctor Away — Fact or Fiction? It declined in popularity during the 19th century, but is now making a comeback as a health food. Lectins are a group of proteins found in many foods, including grains (53). That being said, it is always a good idea to choose whole grains instead of their refined counterparts. The potential role of selected bioactive compounds from spelt and common wheat in glycemic control. Learn the good & bad for 250,000+ products. Some people think lectins should be avoided, since a high intake has been linked with damage to the gut lining, digestive discomfort and autoimmune diseases (54). Eating spelt flour and spelt products is a simple way to get more whole grain fiber into your diet. It's not identical, though. People who have a wheat allergy may also be sensitive to spelt. It will keep one to three months at room temperature, or a little longer in the refrigerator. FoodData Central. Phytic acid reduces the absorption of minerals such as iron and zinc (51). Servings Per Recipe: 10 Calories: 153.4 % Daily Value * protein: 5.1g 10 %. Carbs: 51 grams. Serves 10-12. Published April 1, 2015. Fermenting spelt to make sourdough bread can lower the amount of FODMAPs present. And in addition, spelt has higher … Spelt Flour Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This article tells…. Am J Clin Nutr. This includes those who are gluten intolerant or have irritable bowel syndrome. Whole spelt grains can be cooked and eaten as a side dish or as a cereal. About 80% of the protein in spelt is gluten (1). 3.0 grams protein. Ingredients: 2 cups/240g spelt flour. Our website services, content, and products are for informational purposes only. Nutritional Information Spelt Bread I. Servings Per Recipe: 24 Calories: 120.4 % Daily Value * protein: 4.9g 10 %.